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Fit for purpose 2023

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Fit for purpose 2023  – British Aikido Board Online Learning Coaching Level Three Unit. 

Version November 2023

Fit for Purpose 2023
A Guide to ensure your students are Fit for Aikido and your class is fit for your students.


Copyright for all materials in whatsoever form published or distributed by the British Aikido Board (The BAB) belongs to The BAB or to the author of the materials where the author is specified. Training materials may be reproduced by other persons for the purpose of training on a not-for-profit basis only provided authorship is acknowledged and permission obtained. Training materials must not be otherwise reproduced except with permission.

As you complete each section and lesson after viewing and understanding the information provided, mark the lesson and quizzes as complete, otherwise you will not be able to complete the course and receive your certificate.

Please ensure you leave the certificate page open for 2 minutes at least when your certificate is being created. Also, after downloading the certificate please send a copy to Grev Cooke so your Coaching Records are updated in the main BAB coaching system.

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What Will You Learn?

  • By the end of the course the candidate will be expected to understand the following.
  • Why students train.
  • The principles of training and identifying the relative importance of different components of fitness.
  • How the body works.
  • Diet in performance.
  • Importance of Warm Up and Cool Down.
  • The training session.
  • Lesson planning.
  • Individual profiles.

Course Content

Introduction to the Fit for Purpose Course

Course Lessons

Final Assessment
Quiz that must be completed prior to marking the course as complete

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